Team Training is a great way to cross train and builds team chemistry. The OSPC is the perfect facility for teams to workout in one big group and reap the benefits of a periodized sport specific program.
- 2 qualified personal trainers
- Periodized program for your season
- Sport specific movements
- Proper warmup and cool-down to help reduce injuries
- Core strength
- Speed and agility
- Access to Skating treadmill area ( extra)
- Also have a state of the art spin studio to help with conditioning during the season
- Corrective exercises
Cost of sessions are $175/session or if purchased in bulk we can reduce the price to $160/session.
To book your team in or to see how a session is run, please contact Scott @ scott@train4sport.ca