At the OSPC we create faster, stronger, and more agile individuals. The OSPC is an elite training centre focused on training professional athletes, amateur athletes and average joes that are serious about improving their game. Check out our list of programs to see which program is best suited for you!
Athlete Membership
A drop-in style program geared for athletes trying to maintain their gains from off-season training or just trying to keep their physical edge during the season. Must be 13 years old, check page for more details!
Personal Training
Just like it sounds, this is one-on-one training! Everything is tailored to YOUR needs. This can also be done in semi-private session (one trainer: two clients). Check the Personal Training page for more info!
Group Training
Anywhere from 3-10 members in a group that share a common goal would be ideal for this program. Perfect for members of a team, or a group of individuals trying to achieve the same fitness goals. Prices may vary, Call for more information, 613-737-0097 or email Nick at nick@train4sport.ca
Team Training
We invite any team from any organization to try our Team Training programs, whether you are in-season or off-season we can design and put your team through a workout suited for you. Check our Team Training page or call for more details or contact Scott at scott@train4sport.ca
Spinning
Under the direction of managing partner Angella Goran, Cyclepathic will change the face of indoor cycling in the capital. The only centre to feature the incredible Cycleops bikes is also the home of a great sound and video system. Most importantly it is the home of an incredible group of indoor cycling trainers. Check out our page!
Off-Season Hockey Program
The program that this facility was built upon… The off-season is YOUR chance to get the edge you need to be able to compete come time for try-outs. Make sure YOU are READY for next season and sign up to train with us this summer! Check out our page or Call for details or email Scott at scott@train4sport.ca, This program fills up quickly on a first come first serve basis, don’t miss out!
Spartan Training
Challenge yourself to train like a Spartan! With 3 kick-ass workouts per week you can expect to see gains with this program! Under the supervision of a Strength and Conditioning Coach you will be taken through one of the most intense workouts you’ve ever seen! Put yourself up to the challenge and check it out! Leave nothing behind!!! Contact Chris at precisionottawa@gmail.com for more info.
Mens Rec Hockey Bootcamp
Don’t play your way into shape…train your way into shape with our group-workouts tailored for the your average weekend warrior! These workouts will ensure that you are increasing stamina while working on hockey specific movements that will transfer to on-ice strength! Training hockey players is our specialty, leave it up to us! This Program will be launching in the early New Year, stay tuned for details!
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