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Ottawa Sports Performance Centre

Ottawa Sport Performance Centre
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Dryland 2012 – Our best off season training program ever starts April 3rd!

We have been taking bookings at a record pace and will sell out in April. Please book now and tell your friends that space is filling up quickly. As you know we are a small (but awesome!) facility and as in past years we will unfortunately turn players away once we sell out. Even if you are a returning athlete you need to book now as we assign our spots on a first come first serve basis. The OSPC Team has taken Hockey Dryland Training to the next level. Where your son or daughter plays next season begins and ends with the quality of their off-season training. The OSPC offers every … [Read More...]

Latest news and events

Cumberland Soccer – how did you score on the fitness test?

Thank you for participating in the OSPC's Cumberland Cobras Fitness Testing Day. All scores have been provided to the evaluators for their review. We thought that it would be fun to also allow you to compare your scores to other athletes in a large database of other elite soccer players. If … [Read More...]

Train like a Spartan…at OSPC!

Our Spartan Program will challenge your body to amazing feats…whether you are looking to get back in shape or actually train for the annual Spartan Race this class promises to deliver! Find more details on our Spartan Training in our Programs section….bring out the Spartan within you! … [Read More...]

Goalies – Check this out! The Blade is Great for Goalies!

Goalies - this is the edge that you have been looking for - the Blade will improve your skating, speed and balance. One on one instruction on the biggest and best Treadmill in Ottawa. Sign up today. … [Read More...]

Pre Season Skating

It is time to get the blades on but as always the challenge is trying to find enough ice time. OSPC has the answer - The Blade. Ottawa's biggest and best skating treadmill is available to fill your pre season skating needs. One on one coaching focused on perfecting your stride and building … [Read More...]

Free Indoor Cycling Session

Saturday July 23, 2011 from 9-10 a.m. Have you always wanted to try a ride at the hot new Cyclepathics studio? This is your chance for a free introductory ride and Q&A with managing partner, Angella Goran. In this session you will learn about proper bike set up, how to use the wattage and … [Read More...]

No Coincidence – OSPC Athletes score big in OHL and CJHL Drafts

The OSPC congratulates all of our athletes who were recently drafted in the OHL and CJHL 2011 drafts. Leading the way in the OHL draft was Nick Baptiste who was selected in the first round by the Sudbury Wolves. OSPC trainer, Scott Heffernan commented "Nick obviously has great natural ability … [Read More...]

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Cyclepathic Indoor Cycling Schedule and Reservation

Our on line reservation system is in operation - click the link on the menu bar above that reads "On Line Reservation System". You will be asked for user name and password (it takes 30 seconds to set up if this is your first time) and then you can reserve a bike on any ride that you wish for several weeks ahead.

The Blade is here! Heff takes it for a test drive.

Recent Posts

  • Dryland 2012 – Our best off season training program ever starts April 3rd!
  • Cumberland Soccer – how did you score on the fitness test?
  • Train like a Spartan…at OSPC!
  • Goalies – Check this out! The Blade is Great for Goalies!
  • Pre Season Skating

Archives

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Off Season Soccer

Beginning in September 2011, elite soccer teams will have the opportunity to enhance their condition by riding with Cyclepathic in our team rides for soccer fitness. These challenging endurance rides are specifically intended to mirror the cardio output of a 90 minute soccer match with periods of steady exertion interrupted by sprint bursts. All classes are conducted in the state of the art cycle studio with great tunes and videos to make the training enjoyable. Call Angella for details.

Respect for Ringette

Where are all the programs for ringette players? At the OSPC! We love ringette and have developed numerous team training programs for you. Come in and talk to us about your team.

Team Training

It's what we do! We are accepting hockey teams bookings now for the 2011/2012 season. As always we will sell out before the season starts so coaches please book now to secure your time slot.

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